20250422æ¥èª
20250421æ¥èªã»20250423æ¥èª
2504æ¥èª
ð仿¥ã®äœéã¯73.9kgã§ããå€å°ã®æžããŸãã¯72kgå°ã«ã®ããŠãããŸãããã
ãããŒç²ããããªãã ãæ¯æ¥ã®ç²åŽæã倧ããæ°ãããã
- æ°åŠæã§ãªãºã ãã§ããŠãªãã®ãã
- ãã£ããäŒæ¯ã§ããŠãªãã®ãã
- ç¥ããç¥ããã®éã«è² æ ãå¢ããŠãã®ãã
- ãã®ãã¹ãŠãèŠå ãã
rashitamemo_2025_4_22#680733f90000000000e9609e
ãããŸã§ãCosenseãšObsidianã®æžããããã®éãã«ã€ããŠæ€èšããªãããŠããããã¹ããŒã¹ïŒãªããã¿ãïŒããŒäžçºã§ç®æ¡æžãã«å ¥ããããšããç¹ã¯å€§ããã®ã§ã¯ãªããïŒ =>ãæèŠæ±ã
- 倧ããããã«æãã
- ããŒã¯ããŠã³ã®ã¢ããªäœ¿ãæã¯ã ããããŸãã¯ããã«ãã«ã¹ã¿ã ããŒãããŒããŒãã·ã§ãŒãã«ããã§1æã§ç®æ¡æžãã«å
¥ããããã«èšå®ããã
- ã§ããªããªã䜿ããªãã
- iAwriterã¯iPhoneã§ã¯ãªã¹ãã«2æãããã®ã§æžãã®ã«äœ¿ã£ãããšãªãã
- æ¹è¡ã§ãªã¹ããç¶ãã®ã倧äºãªæ°ããããã€ã³ãã³ããäžã®è¡ãšåããªã®ãã
- ããŒã¯ããŠã³ã¢ããªã¯ã ããããããªã®ã§ãCosenseãšã®éãã§ã¯ãªããã©ã
- ããŒã¯ããŠã³ã®ã¢ããªäœ¿ãæã¯ã ããããŸãã¯ããã«ãã«ã¹ã¿ã ããŒãããŒããŒãã·ã§ãŒãã«ããã§1æã§ç®æ¡æžãã«å
¥ããããã«èšå®ããã
æ©ã飯ã§ãè¿æ±å «å¹¡ã«æ è¡è¡ã£ããšãã«è²·ã£ãã¯ã©ããããŒã«ãIPA TWO RABBITSã飲ãã ãæ®ãããš5æ¬ãã¡ãã£ãšãã€æ¥œãã¿ãŸãããã
*ðæž¬ããã ãªãããã©ãŒãã³ã¹è©äŸ¡ã¯å€±æããã®ãïŒ*ãå°ãã ãèªã¿é²ããããšãã§ããã
ðïžââïžããªãºããŒãã¬ãŒãã³ã°
ããªããžSTEP3ïŒ19åïŒ3 8 8ïŒ
ææ³ïŒããªããžãæ°ããSTEPãžããããããããããåæ°å
šç¶ã§ãããã£ããã¯ããã¯å
šãã§ããæ°ããããã£ããã©ãäœåããã£ãŠãããã¡ã«é ãäžããããã«ãªãããªããšãã