20260203æ¥èª
20260202æ¥èªã»20260204æ¥èª
2602æ¥èª
ð仿¥ã®äœéã¯73kgã§ãã
ðé埳ã¯é²æ©ãããèªã¿å§ããã
ãã€ãªãŒã¡ã¢éçº
- ç·šéäžã®æªç¢ºå®ã®ããã¹ãããã£ãéããªã³ã©ã€ã³ãããªãã©ã€ã³ã«åãæ¿ãã£ãããããšããã倱ãããã®ã«å¯Ÿå¿ãã¹ãããã°ã£ããã©ãããŸããããã
- çŸç¶ã§ãå®çšã«èãããã®ã§ã察å¿ã¯è«Šããããšã«ã
- ãšããããæºè¶³ããããããŸã§äœãããšãã§ããã®ã§ããã°ããã¯ãã®ãŸãŸå©çšãããããªã
ðïžââïžããªãºããŒãã¬ãŒãã³ã°
ããªããžSTEP2ïŒ36åïŒ12 12 12ïŒ
ææ³ïŒé£ãªã12å3ã»ããã§ããŠããèãã®ã¥ããšåºããã®ãå¿ããã¡ãªã®ã§ãããã¯æèããããè©ã®è² æ
ããããªã«æããªãã£ãã®ã§ãå€å°ã¯æè»æ§ãåºãŠããŠãã®ããã
ð23:15å°±å¯ã